Weigh In record (no journal entry) for 01 April 2010
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59.0 kg
Lost so far: 2.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 41.14g | Prot: 90.97g | Carbs: 306.58g.
Breakfast: Sweet 'N Low, Quick Oats Instant Oatmeal, PEAR. Lunch: BEEF, SPROUTS , BUTTER, BROCCOLI, CAULIFLOWER, TURNIP, goldenfry ONION GRAVY GRANUELS, Parsnips, soup. Dinner: Chicken Breast (Skin Not Eaten), peppers, red onion, Zucchini, savoy cabbage. Snacks/Other: LEMON MERANGE WEIGHT WATCHERS, pear, TREACLE SYRUP, date and walnut, muller light VANILLA flavour, weight watchers lemon cheese cake. more...
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2334 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 2 hours, Standing - 7 hours, Sitting - 5 hours, Housework - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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LANEYLOO's Weight History
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