Weigh In record (no journal entry) for 15 October 2017
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84.8 kg
Lost so far: 14.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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2258 kcal
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Fat: 50.58g | Prot: 291.02g | Carbs: 141.47g.
Breakfast: Milbona Skyr Heidelbeere, Milbona Skyr Erdbeere. Lunch: Grüne Erbsen (Gefroren), Hähnchenbrust Fleisch. Dinner: Milbona Skyr Himbeere, Korrekt Körniger Frischkäse Classic, Hähnchenbrust Fleisch. Snacks/Other: Penny Markt Hähnchenbrustfilet, WellMix Protein Riegel Cocos, Mertinger Milchhof Skyr Kirsch, K-Classic Körniger Frischkäse, Maryland Studentenfutter, WellMix Protein Riegel Waldbeer-Vanille, Penny Markt Hähnchenbrustfilet. more...
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Losing 0.7 kg a Week
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