Weigh In record (no journal entry) for 14 October 2017
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66.9 kg
Lost so far: 0.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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860 kcal
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Fat: 52.85g | Prot: 49.76g | Carbs: 44.65g.
Breakfast: Graubrot, Fischsalat. Lunch: Gurke (mit Schale), Schafskäse, Rote Tomaten, Gedünstete oder Gekochte Garnelen, Ei (Ganz), Edeka Salatmix Excellent. Dinner: Salsiccia Piccante Napoli. Snacks/Other: Milka Milka & Daim. more...
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Losing 1.1 kg a Week
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jazzomat's Weight History
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