RolandSt's Journal, 14 Oct 17

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Weigh In record (no journal entry) for 14 October 2017

69 kg Lost so far: 34 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:

2738 kcal

Fat: 88.66g | Prot: 93.70g | Carbs: 380.89g. Breakfast: Kaffee mit Milch, Vollkornbrötchen, Luxlait Kachkéis Mat Kraider. Lunch: Luxlait Yaourt Du Luxembourg Aleo Vera Orange-Vanill, Luxlait Yaourt Du Luxembourg Aloe Vera Pij-Maracuja. Dinner: Fritz Fritz-Kola Zuckerfrei, Barilla Spaghetti N.5 Integrale, Knorr Bolognese. Snacks/Other: Mars Maltesers, Kaffee mit Milch. more...

2273 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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RolandSt's Journal, 14 Oct 17

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RolandSt's Weight History