Weigh In record (no journal entry) for 14 October 2017
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84.9 kg
Lost so far: 14 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2177 kcal
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Fat: 42.56g | Prot: 283.24g | Carbs: 157.23g.
Breakfast: Milbona Mandel Drink, Mammut Formel 90 Protein Vanille, Milbona Skyr Himbeere. Lunch: Grüne Erbsen (Gefroren), Nixe Thunfischfilets in Eigenem Saft und Aufguss. Dinner: Penny Markt Hähnchenbrustfilet, Milbona Skyr Heidelbeere, Milbona Skyr Pfirsich-Maracuja. Snacks/Other: WellMix Protein Riegel Waldbeer-Vanille, Milbona Skyr Erdbeere, WellMix Protein Riegel Waldbeer-Vanille, Lidl Beef Jerky Original, WellMix Protein Riegel Cookies & Cream-Geschmack, Arla Skyr Nordische Kirsche, Maryland Studentenfutter, Penny Markt Hähnchenbrustfilet. more...
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Losing 5.6 kg a Week
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