Weigh In record (no journal entry) for 13 October 2017
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69.3 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1617 kcal
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Fat: 48.92g | Prot: 70.29g | Carbs: 231.98g.
Breakfast: Luxlait Kachkéis Mat Kraider, Brothaus Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Bio Äerdbier, Luxlait Yaourt Du Luxembourg Bio Pij. Dinner: Fritz Kola-Kaffee-Limonade, Rügenwalder Mühle Vegetarische Mühlenschnitzel Cordon Bleu, Kikkoman Sojasoße, Karotten, Rote Paprika, Zucchini, Aubergine, Zwiebeln, Knoblauch, Petersilie, Becel Bratfett, Salz, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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RolandSt's Weight History
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