Weigh In record (no journal entry) for 11 October 2017
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2334 kcal
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Fat: 131.40g | Prot: 119.43g | Carbs: 170.98g.
Breakfast: Pepperjax Grill Shredded Cheese, Jimmy Dean Hearty Sausage Crumbles Original, Trader Joe's Brown Cage Free Eggs (Large), Kerrygold Unsalted Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Goya Coconut Milk. Lunch: White Rice. Dinner: Fresh & Easy Fajita Vegetables, Kraft Ranch Dressing, HEB Pico de Gallo, Lettuce, Guacamole, Sour Cream, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, HEB Seasoned Beef For Fajitas. Snacks/Other: Kerrygold Unsalted Pure Irish Butter, 365 Whey Protein Powder - Natural Vanilla Flavor, Spectrum Organic Virgin Coconut Oil, Goya Coconut Milk, Johnsonville Flame Grilled Southwestern Seasoned Chicken Breast, White Rice (Long-Grain, Cooked). more...
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2401 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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