carlos251's Journal, 11 Oct 17

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Weigh In record (no journal entry) for 11 October 2017

110 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

468 kcal

Fat: 18.63g | Prot: 16.05g | Carbs: 60.59g. Breakfast: Café con Leche Semi Descremada, Pan de Viena o Francés (Incluye Masa Fermentada), Aceite de Oliva, Nectarinas. more...

3009 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 7 kg a Week

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carlos251's Journal, 11 Oct 17

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carlos251's Weight History