Weigh In record (no journal entry) for 11 October 2017
|
96.4 kg
Lost so far: 27.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
976 kcal
|
Fat: 47.86g | Prot: 85.99g | Carbs: 49.46g.
Breakfast: REWE Bio Saure Sahne 10% Fett, Aldi Bacon Frühstücksspeck, Ei, Aldi Kochschinken, Aldi Frischkäse Schnittlauch, Grüne Paprika, Rote Paprika, Rote Zwiebeln. Lunch: Extra Natives Olivenöl, Mondo Italiano Passierte Tomaten, Frühlingszwiebeln, Rote Paprika, Hähnchenbrust. Dinner: Das Gesunde Plus Diät Vitalkost, Maggi Klare Gemüsebrühe, Gerolsteiner Natürliches Mineralwasser, Chardonnay. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlichti's Weight History
|