Weigh In record (no journal entry) for 11 October 2017
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69.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1749 kcal
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Fat: 77.73g | Prot: 68.54g | Carbs: 198.38g.
Breakfast: Luxlait Kachkéis Mat Kraider, Brothaus Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Kiischt, Luxlait Yaourt Du Luxembourg Aerdbier. Dinner: Bitburger Radler 0,0% Alkoholfrei, Roter Pfeffer oder Cayennepfeffer, Bratkartoffeln, Spiegelei, Schwarzer Pfeffer, Salz, Becel Bratfett. Snacks/Other: Banane, Kaffee mit Milch. more...
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2338 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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