Weigh In record (no journal entry) for 24 April 2012
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70.3 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 52.07g | Prot: 70.71g | Carbs: 146.12g.
Breakfast: Zija Moringa Beverage, Apples, turkey sausage link, breakfast pizza. Lunch: butter, sourdough bread zoup, santa fe chicken Chili. Dinner: chicken nugget, banana, raspberries, Pure Unsweetened Almond Milk, Raw Protein. Snacks/Other: low sodium turkey, Extra Dark Chocolate Assortment, walnuts. more...
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2065 kcal
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Exercise:
Boxing Conditioning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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