Weigh In record (no journal entry) for 09 October 2017
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96.2 kg
Lost so far: 27.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1036 kcal
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Fat: 61.79g | Prot: 64.83g | Carbs: 56.12g.
Breakfast: Aldi Frischkäse Schnittlauch, Gewürzgurken, Aldi Kochschinken, Aldi Bacon Frühstücksspeck, Sojola Margarine, Milch 1,5%, Ei, Rote Zwiebeln, Petersilienwurzel. Lunch: Butter, Ei, Zucchini, Aldi Kochschinken, Ja! Schmand, Korn Mühle Weizen Wraps, Ja! Geriebener Gouda Leicht. more...
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Losing 0.4 kg a Week
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schlichti's Weight History
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