Weigh In record (no journal entry) for 09 October 2017
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70.3 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1707 kcal
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Fat: 39.11g | Prot: 110.33g | Carbs: 231.99g.
Lunch: Coca-Cola Coca-Cola Light (Flasche), Weizenbrötchen, Metzgerfrisch Kochschinken, Innocent Super Smoothie Energise. Dinner: Bitburger Radler 0,0% Alkoholfrei, Zwiebeln, Schwarzer Pfeffer, Salz, Deluxe Gewalzte Bandnudeln Bärlauch, Pfifferlinge, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Fleischer Rumpsteak, Becel Bratfett. more...
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2358 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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RolandSt's Weight History
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