pow's Journal, 24 Apr 12

Weigh In record (no journal entry) for 24 April 2012
127.9 kg Lost so far: 7.3 kg.    Still to go: 37.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2012:
1945 kcal Fat: 88.79g | Prot: 86.20g | Carbs: 205.03g.   Breakfast: white bread, grape jelly, oscar meyer fully cooked bacon, egg, Instant Breakfast - Milk Chocolate. Lunch: mcdonalds ice coffee, Fazoli's breadstick, Fazoli's penne basil chicken. more...
Losing 0.4 kg a Week

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pow's Weight History


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