Weigh In record (no journal entry) for 24 April 2012
|
75.7 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
3034 kcal
|
Fat: 90.13g | Prot: 100.51g | Carbs: 461.12g.
Breakfast: water, apple, skim milk, Quaker Oatmeal Brown Sugar & Maple . Lunch: Eating Right Chicken with Basil Cream Sauce, Zap'ems Gourmet Lasagna with Meat Sauce, water. Dinner: Baked Lays, Lays French Onion Dip, water, broc, ragu roasted garlic, Artisan Fresh Spinach & Three-Cheese Ravioli. Snacks/Other: water, Special K Protein Meal Bar - Chocolate Peanut Butter, Fiber One Oats & Chocolate Bar, Special K Protein Meal Bar - Double Chocolate. more...
|
|
2374 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindaian's Weight History
|