Weigh In record (no journal entry) for 07 October 2017
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96.3 kg
Lost so far: 27.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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775 kcal
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Fat: 45.27g | Prot: 60.05g | Carbs: 29.79g.
Breakfast: Milbona Quark Magerstufe, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Schneekoppe Leinsamen Geschrotet, Äpfel, Birnen. Lunch: Ja! Saure Sahne 10% Fett, REWE Mandeln Gemahlen, Edeka Pfifferlinge, Sojola Margarine, Frühlingszwiebeln, Hähnchenbrust. Snacks/Other: Seeberger Walnusskerne, Seeberger Haselnusskerne, Haselnüsse, Ja! Walnusskerne, Netto Snack-Gurken, Kirschtomaten. more...
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Gaining 1.4 kg a Week
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schlichti's Weight History
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