insomnia27's Journal, 07 Oct 17

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Weigh In record (no journal entry) for 07 October 2017

66.9 kg Lost so far: 22 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2017:

991 kcal

Fat: 38.00g | Prot: 47.33g | Carbs: 112.83g. Breakfast: Omelett oder Rührei mit Schinken oder Speck, Roggenbrötchen. Lunch: Penny Heat & Eat Schmorkohl. Snacks/Other: Milky Way Crispy Rolls, Milbona Latte Macchiato der Leichte. more...

2423 kcal

Exercise: Housework - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...

Losing 0.3 kg a Week

8 Supporters Support

Comments

Fast geschafft! Weiter so 😁

08 Oct 17 by member: Elfy-chan


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insomnia27's Journal, 07 Oct 17

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