Weigh In record (no journal entry) for 07 October 2017
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69.2 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2034 kcal
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Fat: 84.77g | Prot: 108.89g | Carbs: 210.14g.
Breakfast: Luxlait Kachkéis Mat Kraider, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Hambier, Luxlait Yaourt Du Luxembourg Pij. Dinner: Becel Bratfett, Fritz Fritz-Kola Zuckerfrei, McCain Just au Four Frite Classique, Heinz Tomato Ketchup Light, Fleischer Rumpsteak, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Salz. Snacks/Other: Favorina Edle Pralinés, Baumkuchen, Kaffee mit Milch. more...
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2279 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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