Weigh In record (no journal entry) for 07 October 2017
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86 kg
Lost so far: 12.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2023 kcal
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Fat: 39.67g | Prot: 288.01g | Carbs: 122.44g.
Breakfast: Milbona Mandel Drink, Mammut Formel 90 Protein Vanille, Milbona Skyr Himbeere, Milbona Skyr Pfirsich-Maracuja. Lunch: Mühlenhof Hähnchen-Innenbrustfilet, Grüne Erbsen (Gefroren). Dinner: Milbona Skyr Heidelbeere, Milbona Skyr Himbeere, Penny Markt Putenbrust Filet. Snacks/Other: WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Waldbeer-Vanille, Milbona Skyr Heidelbeere, Lidl Beef Jerky Sweet Chili, Maryland Studentenfutter, Penny Markt Putenbrust Filet. more...
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Losing 5.6 kg a Week
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