Weigh In record (no journal entry) for 06 October 2017
|
75.1 kg
Lost so far: 3.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2017:
|
1516 kcal
|
Fat: 52.61g | Prot: 72.05g | Carbs: 193.54g.
Breakfast: Trader Joe's Organic 2% Reduced Fat Milk, Nature's Path Ancient Grains Granola with Almonds. Lunch: Mixed Salad Greens, Tomatoes, Best Foods Real Mayonnaise, Trader Joe's Flourless Sprouted Wheat Bread, Trader Joe's Fully Cooked Uncured Bacon, Kirkland Signature Premium Chunk Chicken Breast, Honeycrisp Apples, Best Foods Real Mayonnaise, Trader Joe's Flourless Sprouted Wheat Bread. Snacks/Other: Hard-Boiled Egg, Navels Oranges, Ice Tea, Trader Joe's Extra Dark Chocolate Wedges. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoyfulDancer's Weight History
|