Weigh In record (no journal entry) for 06 October 2017
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57 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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716 kcal
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Fat: 51.11g | Prot: 46.50g | Carbs: 16.78g.
Breakfast: Ovo Frito. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Batata Doce Frita, Torresmo. Dinner: China in Box Frango Xadrez. Snacks/Other: Estrela do Oriente Castanha do Pará, Ovo Cozido. more...
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Losing 1.4 kg a Week
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