Weigh In record (no journal entry) for 06 October 2017
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69.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2052 kcal
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Fat: 67.90g | Prot: 92.14g | Carbs: 268.17g.
Breakfast: Brothaus Dinkelvollkornbrot, Luxlait Kachkéis Mat Kraider, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Pij, Luxlait Yaourt Du Luxembourg Aerdbier. Dinner: Tomatenmark, Fritz Fritz-Kola Zuckerfrei, Cheddar-Käse, Hamburger, Barilla Spaghetti N.5 Integrale, Schwarzer Pfeffer, Becel Bratfett, Paprikapulver, Rote Zwiebeln, Salz, Roter Pfeffer oder Cayennepfeffer, Zwiebeln. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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