Melissasatx's Journal, 23 Apr 12

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Weigh In record (no journal entry) for 23 April 2012

61.7 kg Lost so far: 10.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2012:

1092 kcal

Fat: 56.50g | Prot: 68.78g | Carbs: 96.40g. Breakfast: 0 Calorie Sweetener, Sugar Free French Vanilla Coffee Creamer. Lunch: shredded sharp cheese, pepperoni boars head, mission carb tortilla. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat), Four Cheese Pasta Sauce, Penne Pasta. Snacks/Other: cashew trail mix bar atkins. more...

1577 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Melissasatx's Weight History

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Melissasatx's Journal, 23 Apr 12

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Melissasatx's Weight History