Weigh In record (no journal entry) for 05 October 2017
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78 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2017:
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1602 kcal
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Fat: 61.43g | Prot: 144.68g | Carbs: 93.66g.
Breakfast: Alesto Macadamia, Haferflocken, Milbona Joghurt & Erdbeeren, Gekochtes Ei, Kaffee mit Milch. Lunch: Junge Frühlingszwiebeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Nudeln (Gekocht), Hähnchenbrustfilet. Dinner: Kiwi. Snacks/Other: Lidl Rinderhackfleisch, Äpfel. more...
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Gaining 0.1 kg a Week
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body_shape's Weight History
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