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Lesleymckeown
Journal
23 Apr 12
Lesleymckeown's Journal, 23 Apr 12
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Weigh In record (no journal entry) for 23 April 2012
84 kg
Lost so far:
12.2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2012:
485 kcal
Fat: 11.33g | Prot: 13.64g | Carbs: 84.25g.
Breakfast:
Mustard Pickles.
Lunch:
Sweet Chilli, Reduced Fat Soft Cheese, Crackerbread.
Snacks/Other:
Red Delicious Apples, Digestive Biscuits.
more...
2467 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 20 minutes.
more...
Losing 2.5 kg a Week
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Lesleymckeown's Weight History
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