tjk183's Journal, 30 Mar 10

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Weigh In record (no journal entry) for 30 March 2010

65.5 kg Lost so far: 0.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2010:

962 kcal

Fat: 25.91g | Prot: 43.82g | Carbs: 146.25g. Breakfast: apple, Apple. Lunch: hard boil egg, whole wheat spaghetti, vege pasta sauce.. Dinner: apple, hard boil egg, non fat milk. Snacks/Other: crunchy granola bars- chocolate. more...

1917 kcal

Exercise: Running - 14.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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tjk183's Journal, 30 Mar 10

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tjk183's Weight History