Weigh In record (no journal entry) for 04 October 2017
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70.9 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1363 kcal
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Fat: 42.47g | Prot: 59.99g | Carbs: 204.69g.
Breakfast: Luxlait Kachkéis Mat Kraider, Kaffee mit Milch, Brothaus Dinkelvollkornbrot. Lunch: Luxlait Yaourt Du Luxembourg Vanill, Luxlait Yaourt Du Luxembourg Hambier. Dinner: Garden Gourmet Spinat-Käse Rondo, Weiße Champignons (Gebraten), Oregano, Rote Zwiebeln, Paprikapulver, Becel Bratfett, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Salz, Knoblauch. Snacks/Other: Bitburger 0,0% Radler Alkoholfrei, Kaffee mit Milch, Banane. more...
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2248 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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