Weigh In record (no journal entry) for 03 October 2017
|
71.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
1807 kcal
|
Fat: 63.02g | Prot: 78.95g | Carbs: 250.86g.
Breakfast: Brothaus Dinkelvollkornbrot, Kaffee mit Milch, Luxlait Kachkéis Mat Kraider. Lunch: Luxlait Yaourt Du Luxembourg Aloe Vera Pij-Maracuja, Luxlait Yaourt Du Luxembourg Aerdbier. Dinner: Rote Paprika, Bitburger Radler 0,0% Alkoholfrei, Omelett oder Rührei, Karotten, Zucchini, Aubergine, Oregano, Knoblauch, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Becel Bratfett, Paprikapulver, Rote Zwiebeln. Snacks/Other: Banane, Kaffee mit Milch. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|