Weigh In record (no journal entry) for 02 October 2017
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71.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1786 kcal
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Fat: 37.52g | Prot: 69.30g | Carbs: 298.72g.
Lunch: Innocent Super Smoothie Energise, Weizenbrötchen, Metzgerfrisch Kochschinken, Coca-Cola Coca-Cola Light. Dinner: ORO di Parma Tomatenmark, Rote Zwiebeln, Bitburger 0,0% Radler Alkoholfrei, Paprikapulver, Becel Bratfett, Heinz Tomato Ketchup Light, Demeter Penne Dinkel, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Salz, Garden Gourmet Vegetarische Burger. more...
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2280 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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RolandSt's Weight History
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