Weigh In record (no journal entry) for 29 September 2017
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1529 kcal
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Fat: 21.45g | Prot: 87.38g | Carbs: 248.01g.
Breakfast: Café com Leite Integral, Queijo Branco, Kim Pão de Forma Integral Castanha e Quinoa, Banana Prata. Lunch: Laranja Pêra, Banana Prata, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Arroz Branco. Dinner: Maçã, Sol Gelatina de Morango, Camil Feijão Carioca Cozido, Tio João Arroz Branco, Filé de Frango Grelhado. more...
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Losing 0.0 kg a Week
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