Bruno T - Member

Bruno T

Joined October 2015

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Weight History

Start Weight

63 kg

Lost so far: 9 kg

Current Weight

72 kg
Performance: Gaining 0.0 kg a Week

Goal weight

75 kg

Still to go: 3 kg

Bruno T's Weight History

	mcecyr
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 239kcal | Fat: 22.83g | Carbs: 8.57g | Prot: 2.01g

Deliciosa para café da manhã.

Calories: 467kcal | Fat: 9.78g | Carbs: 54.28g | Prot: 39.29g

Ótimo para pessoas sem condições de comprar um suplemento.

Calories: 411kcal | Fat: 9.37g | Carbs: 44.82g | Prot: 34.89g

Shake caseiro para quando o seu whey chega ao fim.

Calories: 180kcal | Fat: 6.04g | Carbs: 6.23g | Prot: 23.76g

Hambúrguer caseiro e rápido de fazer.

View Complete Cook Book

	Ovinhos de Amendoim
	Abacaxi em Cubos
	Gelatina
	Walking (slow) - 3/kph
	Weight Training (Bodybuilding)
	Walking (moderate) - 5/kph