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man i did a assesment in the gym this morning and i am so out of it i could not even do one sit up chest heavy back weak but i did mangage to do a few push up. I must get better but from 4 months ago all my number have gone done so that is a great thing now i really know why the cloths are fitting better in the closet.
I am sore but i am happy with my progress thus far.....
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107.0 kg
Lost so far: 18.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 74.12g | Prot: 74.00g | Carbs: 121.50g.
Breakfast: turkey smoked sausage. Lunch: ken's honey mustard bk salad collection, side salad burger king, broccoli and cheese green giant, wingstop chicken. Dinner: chili turkey no beans (canned), whitewheat hot dog buns, selects hardwood smokey turkey franks, sensibly seasoned mixed greens. Snacks/Other: water, nutty bar 100 calorie, flaxseed. more...
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3837 kcal
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Exercise:
Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Exercise machine (moderate) - 30 minutes, Resting - 3 hours, Sitting - 3 hours, Driving - 3 hours, Sleeping - 7 hours and 56 minutes. more...
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Losing 1.4 kg a Week
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