Cindaian's Journal, 20 Apr 12

Holding steady at 168.0 & 43% body fat for about a solid WEEK now. At least I'm not gaining any back!!

76.2 kg Lost so far: 0 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

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1013 kcal

Fat: 23.22g | Prot: 54.18g | Carbs: 155.94g.   Breakfast: skim milk, Quaker Oatmeal Brown Sugar & Maple . Lunch: water, Lean Cuisine Salmon with Basil. Dinner: Lean Cuisine Roasted Turkey Breast. Snacks/Other: Special K Protein Meal Bar Chocolate Caramel, Fiber One Oats & Chocolate Bar. more...

2388 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...