Weigh In record (no journal entry) for 28 September 2017
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70.4 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1977 kcal
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Fat: 95.93g | Prot: 91.99g | Carbs: 193.93g.
Breakfast: Luxlait Kachkéis Mat Kraider, Brothaus Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Kiischt, Luxlait Yaourt Du Luxembourg Zitroun. Dinner: Espresso, Filetsteak, Coca-Cola Coca-Cola Light, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Pommes Frites, Roter Pfeffer oder Cayennepfeffer, Salz. Snacks/Other: Banane, Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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