Weigh In record (no journal entry) for 28 September 2017
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87.5 kg
Lost so far: 11.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1524 kcal
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Fat: 31.79g | Prot: 206.36g | Carbs: 95.25g.
Breakfast: Aldi Milch 1,5%, Mammut Formel 90 Protein Vanille. Lunch: Hähnchenbrust Fleisch, Freshona Champignons III. Wahl, Geschnitten. Dinner: Hähnchenbrust Fleisch. Snacks/Other: Milbona Skyr Blaubeere, Lidl Beef Jerky Peppered, Milbona Skyr Himbeere, Milbona Skyr Erdbeere, WellMix Protein Riegel Cookies & Cream-Geschmack, Maryland Studentenfutter. more...
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Losing 2.8 kg a Week
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