Weigh In record (no journal entry) for 27 September 2017
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70.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1580 kcal
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Fat: 37.64g | Prot: 77.23g | Carbs: 244.03g.
Breakfast: Kaffee mit Milch, Brothaus Dinkelvollkornbrot, Luxlait Kachkéis Mat Kraider. Lunch: Luxlait Yaourt Du Luxembourg Zitroun, Luxlait Yaourt Du Luxembourg Pij. Dinner: Lipton Ice Tea Green Limone, ORO di Parma Tomatenmark, Thomy Delikatess-Senf Mittelscharf, Garden Gourmet Vegetarische Burger, Currypulver, Asia Spezialitäten Soja Sauce, Kikkoman Sojasoße, Aubergine, Zucchini, Rote Paprika, Möhren, Rote Zwiebeln, Salz, Becel Bratfett, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer. Snacks/Other: Kaffee mit Milch, Banane. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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