Weigh In record (no journal entry) for 26 September 2017
|
119 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
1920 kcal
|
Fat: 59.17g | Prot: 64.83g | Carbs: 288.61g.
Breakfast: Mamão, Danone Corpus Zero Morango, Danubio Queijo Processado UHT, Plus Vita Pão de Forma Integral, Molico Leite Desnatado, Café. Lunch: Suvalan Suco De Maçã, Substancia Pavê Crocante, Sopa de Legumes. Dinner: Substancia Pavê Crocante, Legumes Refogados, Arroz Branco (Cozido), Bife a Milanesa. Snacks/Other: Salada de Frutas, Ritter Barra de Cereal Banana, Aveia e Mel, Maguary Suco de Uva, Danone Corpus Zero Morango, Danubio Queijo Processado UHT, Tostines Biscoito Água. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo_Aranha's Weight History
|