Weigh In record (no journal entry) for 25 September 2017
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72.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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2038 kcal
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Fat: 50.88g | Prot: 82.74g | Carbs: 311.07g.
Lunch: Coca-Cola Coca-Cola Light (Flasche), Metzgerfrisch Kochschinken, Dinkelbrötchen. Dinner: Heinz Tomato Ketchup Light, Fritz Kola, Cheddar-Käse, Hamburger, Rote Zwiebeln, Roter Pfeffer oder Cayennepfeffer, Becel Bratfett, Salz, Schwarzer Pfeffer, Barilla Spaghetti N.5. Snacks/Other: Innocent Super Smoothie Berry & Protein. more...
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2060 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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RolandSt's Weight History
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