Weigh In record (no journal entry) for 18 April 2012
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 43.83g | Prot: 78.90g | Carbs: 197.40g.
Breakfast: Greek Vanilla Yogurt (Cup), Sugar Free Apricot Preserves with Fiber, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Light English Muffin. Lunch: Reduced Fat Deli Style Sliced Swiss Cheese, healthy life, black bean burger. Dinner: Sunflower Seeds, Mozzarella Cheese, Spicy Italian Chicken Sausage, 100% Whole Wheat Pizza Dough, Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Vodka, Whiskey, banana. more...
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2124 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 2 hours. more...
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steady weight
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jlvalent's Weight History
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