Weigh In record (no journal entry) for 18 April 2012
|
76.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
2618 kcal
|
Fat: 106.68g | Prot: 114.73g | Carbs: 306.78g.
Breakfast: Morning Star Corn Dogs, Honey Mustard, water. Lunch: skim milk, Quaker Oatmeal Apple Cinamon, water, Lean Cuisine Salmon with Basil. Dinner: portobella mushrooms, Papa John's LG thin crust cheese pizza, grilled chicken, water, Lindt Dark Chocolate Truffle Balls, Onion, Dole Pineapple Tidbits, Papa John's Pizza Sauce. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Water. more...
|
|
2388 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindaian's Weight History
|