Weigh In record (no journal entry) for 22 September 2017
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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2214 kcal
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Fat: 150.10g | Prot: 135.00g | Carbs: 50.09g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Kerrygold Unsalted Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Baken-ets Hot N Spicy Chicharrones, Skinless Chicken Breast, Chicken Curry. Dinner: Red Table Wine, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Sweet Pickle Relish, Five Guys Onions, Tanimura & Antle Romaine Lettuce, Bob Evans Tomato Slices, Fresh & Easy Pepper Jack Cheese Slice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kerrygold Unsalted Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened, 365 Whey Protein Powder - Natural Vanilla Flavor, Goya Coconut Milk, Hershey's Natural Unsweetened Cocoa. more...
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2188 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 9 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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