insomnia27's Journal, 22 Sep 17

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Weigh In record (no journal entry) for 22 September 2017

67.8 kg Lost so far: 21.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:

1087 kcal

Fat: 23.03g | Prot: 70.81g | Carbs: 142.10g. Breakfast: Freshona Pfirsichhälften, Milbona Quark Magerstufe. Lunch: Spiegelei ohne Fett, Pfanni Kartoffel Püree Komplett, Iglo Rahm-Spinat. Dinner: Milbona Latte Macchiato der Leichte. Snacks/Other: Milbona Cappuccino. more...

2257 kcal

Exercise: Housework - 2 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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insomnia27's Journal, 22 Sep 17

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