Weigh In record (no journal entry) for 22 September 2017
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70.4 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1777 kcal
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Fat: 46.40g | Prot: 116.17g | Carbs: 227.57g.
Breakfast: Kaffee mit Milch, Luxlait Kachkéis Mat Kraider, Brothaus Dinkelvollkornbrot. Lunch: Luxlait Yaourt Du Luxembourg Bio Äerdbier, Luxlait Yaourt Du Luxembourg Bio Pij. Dinner: Schwarzer Pfeffer, Salz, Tomaten, Deluxe Gewalzte Bandnudeln Bärlauch, Becel Bratfett, Roter Pfeffer oder Cayennepfeffer, Fleischer Rumpsteak, Schwarzer Pfeffer, Salz, Bitburger 0,0% Radler Alkoholfrei. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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