Weigh In record (no journal entry) for 21 September 2017
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70.6 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1750 kcal
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Fat: 43.67g | Prot: 117.26g | Carbs: 224.00g.
Breakfast: Brothaus Dinkelvollkornbrot, Luxlait Kachkéis Mat Kraider, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Kiischt, Luxlait Yaourt Du Luxembourg Aloe Vera Pij-Maracuja. Dinner: Becel Bratfett, Bitburger 0,0% Radler Alkoholfrei, Salz, Deluxe Gewalzte Bandnudeln Bärlauch, Schwarzer Pfeffer, Fleischer Rumpsteak, Roter Pfeffer oder Cayennepfeffer, Salz. Snacks/Other: Kaffee mit Milch. more...
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Losing 6.3 kg a Week
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RolandSt's Weight History
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