Cindaian's Journal, 17 Apr 12

I've now officially been under the 170 mark for a solid week. I'd better NEVER be above 170 again in my life EVER!!!!

76.2 kg Lost so far: 0 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

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2047 kcal

Fat: 51.61g | Prot: 100.69g | Carbs: 301.07g.   Breakfast: Veggie Stew w/ Ground Beef & Ground Turkey, water, Doritos. Lunch: Apple, Lean Cuisine Salmon with Basil, water. Dinner: Dole pineapple tidbits, Crispy Thin Crust Garlic Chicken. Snacks/Other: Quaker Oatmeal Squares, Special K Protein Meal Bar Chocolate Caramel. more...

2388 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...