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Ich bin begeistert davon, wie sich mein Gewicht entwickelt 😊
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87.8 kg
Lost so far: 11.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2108 kcal
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Fat: 55.14g | Prot: 237.37g | Carbs: 159.92g.
Breakfast: Milbona Skyr Pfirsich-Maracuja, Milbona Skyr Erdbeere. Lunch: Crownfield Zarte Haferflocken, Milbona H-Milch 1,5% Fett, Putenbrust Fleisch. Dinner: Penny Markt Putenbrust Filet, Penny Markt Hähnchenbrustfilet, Milbona Skyr Himbeere. Snacks/Other: Maryland Studentenfutter, Wellmix Proteinriegel Erdbeer-Joghurt Geschmack, WellMix Protein Riegel Cookie-Dough. more...
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Losing 3.5 kg a Week
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