Weigh In record (no journal entry) for 17 April 2012
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92.8 kg
Lost so far: 52.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 35.22g | Prot: 173.01g | Carbs: 279.41g.
Breakfast: apple, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: tuna salad, turkey slices kirkland, sliced wheat bread kroger. Dinner: steelhead. Snacks/Other: refreshing fruit medley, dreyers fruit bar, jameson's irish whiskey, chardonnay, ritz crackers (reduced fat). more...
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3048 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 3.8 kg a Week
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TofuPhobic's Weight History
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