Weigh In record (no journal entry) for 20 September 2017
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71.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1653 kcal
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Fat: 46.52g | Prot: 58.00g | Carbs: 266.28g.
Breakfast: Kaffee mit Milch, Ja! Deutscher Gouda, Vollkornbrötchen. Lunch: Luxlait Yaourt Du Luxembourg Aloe Vera Pij-Maracuja, Luxlait Yaourt Du Luxembourg Kiischt. Dinner: Tomatensuppe. Snacks/Other: Innocent Super Smoothie Energise, Banane, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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