Weigh In record (no journal entry) for 19 September 2017
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68.1 kg
Lost so far: 20.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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692 kcal
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Fat: 8.00g | Prot: 41.43g | Carbs: 117.93g.
Breakfast: Erdbeeren, Milbona Joghurt 0,1%. Lunch: Langnese Solero Strawberry Smoothie, Kürbissuppe. Dinner: Erdbeeren, Milbona Joghurt 0,1%. Snacks/Other: Langnese Solero Strawberry Smoothie, Milbona Latte Macchiato der Leichte. more...
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2360 kcal
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Exercise:
Housework - 2 hours, Desk Work - 3 hours, Watching TV/Computer - 4 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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insomnia27's Weight History
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