Weigh In record (no journal entry) for 16 April 2012
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76.4 kg
Lost so far: 15.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 42.36g | Prot: 67.43g | Carbs: 269.35g.
Breakfast: Veggie Stew w/ Ground Beef & Ground Turkey, water, skim milk, Quaker Oatmeal Apple Cinamon. Lunch: skim milk, Quaker Oatmeal Apple Cinamon, water, Lean Cuisine Butternut Squash Ravioli. Dinner: Cold Stone, water, Honey Mustard, Morning Star Corn Dogs. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Water. more...
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2396 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Cindaian's Weight History
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